Mental health and wellness are crucial aspects of overall well-being, encompassing emotional, psychological, and social aspects of a person’s life. It involves how individuals think, feel, and behave in response to life’s challenges, as well as their ability to form and maintain healthy relationships, cope with stress, and achieve a sense of balance and satisfaction in life.
Safari Park hotel’s management partnered with Bethel Network to deliver a talk on mental health to their staff.
Issues discussed included:
- Mental Health Awareness
- Emotional Regulation
- Stress Management
- Healthy Relationships
- Self-Care
- Coping Strategies
- Building resilience among others
